Sleep
What happens to our mental health when we don’t get enough sleep
Poor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it.
- by Christina Caron
Latest
Opinion
Hospitals
Paper undies are a small price to pay for such a great sleep
Now, I’m no Michael Jackson, but I do enjoy a light anaesthetic.
- by Kerri Sackville
Analysis
Science
The truth about the Sleepy Girl Mocktail and other insomnia ‘cures’
Millions of us are insomniacs or experience sleeplessness a few times a week. A recent study sheds light on what actually works in sending us to sleep.
- by Angus Dalton
Opinion
For subscribers
I’m not ashamed of my new hobby. In fact, it’s dreamy
My daughter finds it exciting to be awake at 2am. I find it exciting to be asleep at 2pm.
- by Kerri Sackville
Four health food trends you’ll see everywhere this year (and are they worth the hype?)
From performance beverages to products that promise a better night’s sleep, here’s what to look out for in the health food aisle.
- by Susie Burrell
‘Sleep divorce’ isn’t the only option if your partner is a restless sleeper
Dreaming of a better night sleep? Experts weigh in on how to manage bedtime as a couple.
- by Catherine Pearson
The best bedsheets for every type of sleeper
From hot sleepers to those with sensitive skin, here are the sheets that could maximise your chance of sleeping soundly.
- by Nell Geraets
Are you a morning person? You may be a Neanderthal descendant
Using artificial intelligence to analyse genetic variants, researchers have found some humans could have obtained their circadian rhythm from their ancestors.
- by Adela Suliman
Everything experts want you to know about sleep trackers
The technology in Oura rings, Fitbits and Apple watches is impressive, but imperfect.
- by Markham Heid
Sleep-deprived penguins survive on thousands of naps a day
“This just highlights the fact that we don’t know much about sleep, and all animals are not sleeping like the way we read in textbooks.”
- by Carl Zimmer
Explainer
Illness
It can stop you breathing more than 100 times an hour. What’s sleep apnoea?
Sometimes the silence can be more alarming than the snoring – as the bed partners of people with apnoea will know. Why are sleepers left gasping for breath, and how does everyone get a good night’s rest?
- by Jackson Graham