Healthy eating
Are meat alternatives actually healthier than the real thing?
Plenty of us could do with less meat in our diets, but should we really be swapping it for plant-based products?
- Susie Burrell
Seven gut-friendly fermented foods you can find in the supermarket (and yes, cheese is one)
Probiotic-rich fermented foods boast a range of health benefits – here are some of the best buys from the supermarket.
- Sam Rice
What exactly are ‘greens powders’ – and are they worth the hype?
These packets of bright green goodness are sold as the key to health. So what do they do, and are they better than food?
- Susie Burrell
How to manage the daily 3pm slump (without reaching for something sweet)
If you find yourself struggling in the afternoons, here are some simple steps you can take to power through the day.
- Susie Burrell
How to do the ‘world’s healthiest’ Mediterranean diet (when you don’t live in the Med)
We can’t all live in Greece or Italy, but with a little planning and preparation we can eat like we do. Here’s how.
- Maria Lally
Four health food trends you’ll see everywhere this year (and are they worth the hype?)
From performance beverages to products that promise a better night’s sleep, here’s what to look out for in the health food aisle.
- Susie Burrell
The foods to avoid when you’re feeling stressed (and six simple snacks to reach for instead)
Do all your healthy eating habits go out the window when you’re under pressure? Here’s how to bust the stress snacking habit.
- Miranda Levy
- Recipe collection
- Salad
Lost your healthy eating mojo? 20 substantial and delicious salads to you help locate it
Packed with colour, flavour and healthy ingredients, make these salads the main dish on your menu and feel better instantly.
Five simple diet changes that will make a big difference to your health in 2024
Making some small changes and substitutions every day can be all it takes to make you feel better – minus the guilt, diets and deprivation.
- Susie Burrell
The best snacks to have on standby in case you get stuck in transit hell
If you’re travelling these holidays there’s a strong chance your plane, train or road trip could be delayed. Don’t get hangry, get healthy.
- Markham Heid