Dietitian’s guide
Are meat alternatives actually healthier than the real thing?
Plenty of us could do with less meat in our diets, but should we really be swapping it for plant-based products?
- Susie Burrell
What exactly are ‘greens powders’ – and are they worth the hype?
These packets of bright green goodness are sold as the key to health. So what do they do, and are they better than food?
- Susie Burrell
How to manage the daily 3pm slump (without reaching for something sweet)
If you find yourself struggling in the afternoons, here are some simple steps you can take to power through the day.
- Susie Burrell
10 popular salad dressings, ranked from unhealthiest to healthiest
A good dressing can be the difference between a delicious or not-so-delish salad. But which ones are the best from a nutrition point of view?
- Susie Burrell
When and what to eat at lunch for a healthier brain and body
Late luncher? Can’t resist food-court fare? It might be time to revise your workaday eating habits.
- Susie Burrell
Four health food trends you’ll see everywhere this year (and are they worth the hype?)
From performance beverages to products that promise a better night’s sleep, here’s what to look out for in the health food aisle.
- Susie Burrell
Five simple diet changes that will make a big difference to your health in 2024
Making some small changes and substitutions every day can be all it takes to make you feel better – minus the guilt, diets and deprivation.
- Susie Burrell
Eight easy food swaps to make this Christmas a whole lot healthier (but just as delicious)
We get it – you want to indulge this festive season. Here are some clever ways to eat and be merry while avoiding a truckload of fat and calories.
- Susie Burrell
A dietitian explains why we overeat (and seven easy ways to avoid it this festive season)
Lashings of food and drink may tempt us at this time of year, but it’s important to not overdo it. Here’s how.
- Susie Burrell
Full-fat, low-sugar, high-protein and gelato: A dietitian rates eight types of ice-cream tubs
When it comes to your favourite icy scoop, which tub comes out on top? Susie Burrell breaks it down.
- Susie Burrell